Tune in for a conversation with a wonderful Rosemary Laryea. I know your energy will be lifted. Rosemary is a talented Radio and TV producer driven by spreading #happiness and compassion. She shares her story and how she chooses joy on daily basis.

It can be challenging when we are triggered, #fears and anger take over. We have a release of cortisol, a stress hormone, which is here to protect us, and send us into action. However, if your entire life is high-stress and always in high gear, your body may constantly pump out cortisol which narrows our thinking, and reduces our immunity. And yet the difference between stress and excitement is breathing..It is not about suppressing our emotions, it is about feeling how our anger hurts foremost ourselves, and embracing our inner power to choose joy. Thank you, Rosemary for reminding us about it in such an eloquent way. I love the game of joy Rosemary plays with her teenage children with amazing results!

We touch on #manifestations and our ability to create our future through #visualisations. I shared how in our A-List programme (https://lnkd.in/dJewv3K), we use visualisation to meet our Future selves.

The book Rosemary shares is “The Celestine Prophecy” by James Redfield.